Beets, harvard, canned, solids and liquids

per 100 gram

Water80.16g
Energy73.0kcal
Energy305.0kJ
Protein0.84g
Total lipid (fat)0.06g
Ash0.76g
Carbohydrate, by difference18.18g
Fiber, total dietary2.5g
Calcium, Ca11.0mg
Iron, Fe0.36mg
Magnesium, Mg19.0mg
Phosphorus, P17.0mg
Potassium, K164.0mg
Sodium, Na162.0mg
Zinc, Zn0.23mg
Copper, Cu0.097mg
Manganese, Mn0.241mg
Selenium, Se1.1??g
Vitamin C, total ascorbic acid2.4mg
Thiamin0.01mg
Riboflavin0.05mg
Niacin0.084mg
Pantothenic acid0.15mg
Vitamin B-60.055mg
Folate, total29.0??g
Folic acid0.0??g
Folate, food29.0??g
Folate, DFE29.0??g
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Vitamin A, IU11.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.009g
16:00.008g
18:00.0g
Fatty acids, total monounsaturated0.011g
18:1 undifferentiated0.011g
Fatty acids, total polyunsaturated0.019g
18:2 undifferentiated0.018g
18:3 undifferentiated0.002g
Cholesterol0.0mg
Tryptophan0.01g
Threonine0.025g
Isoleucine0.025g
Leucine0.035g
Lysine0.03g
Methionine0.01g
Cystine0.01g
Phenylalanine0.024g
Tyrosine0.02g
Valine0.029g
Arginine0.022g
Histidine0.011g
Alanine0.031g
Aspartic acid0.06g
Glutamic acid0.222g
Glycine0.016g
Proline0.022g
Serine0.031g